Space to Be is open to anyone who is looking for some quiet-but-purposeful time with light-touch facilitation and a flexible, semi-structured programme so each participant can choose how they would like to spend their time.

The intention is to provide opportunities to step back from daily life in order to breathe more deeply, enjoy some silence as well as some purposeful conversations and enhance a sense of well-being and focus. Read more about Space to Be themes.

Space to Be is now being offered in different formats and in new locations. Find out more about terms for the retreats held at Trigonos as well as information about other options.

Completely non-denominational, Space to Be is designed for people to co-create what they want  – whether in terms of: their physical and mental health; exploring their relationship to the natural world; reflecting on their life’s journey or just taking an opportunity to let go and see what happens. A range of resources  and possible activities are available to help enhance the experience.

We aim to provide space to:

Be yourself • Reflect • Explore • Create • Be nourished • Be refreshed • Be quiet • Connect with others • Become renewed • Feel better